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So You Have ADHD

Get ADHD Therapeutic Support

So, you’ve received a formal diagnosis of ADHD, signifying a crucial milestone in comprehending how ADHD manifests in your life and laying the groundwork for effective management.

Our team of seasoned therapists and coaches specializes in ADHD and is committed to delivering personalized treatment and support. Together, we will delve into the unique ways ADHD affects you, equip you with valuable tools and strategies, and offer therapy sessions and coaching tailored to boost your overall well-being and guide you on your mental health journey.

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Key Elements of Our Supportive Approach

What to Expect in ADHD Therapy & Coaching

Daily Nuances
Understanding how ADHD affects day-to-day life and its variation between sexes.
Routine Building
Learn to craft routines your way, blending short-term achievements with long-term goal.
Emotional Regulation
Understand your emotional landscape, and learn to effectively handle stimulation and triggers.
Energy Management
Explore your energy ebbs and flows, and learn intuitive strategies to minimize burnouts.
Mindfulness
Uncover how mindfulness contributes to ADHD management within a holistic lifestyle approach.
Effective Communication
Enhance communication and relationships through expressing needs and active listening.
Get the Answers You Need

ADHD Therapy & Coaching FAQ

Therapy typically focuses on addressing emotional and psychological aspects of ADHD, while coaching emphasizes practical strategies and skill development. Both approaches complement each other, and the choice depends on individual needs.

If you’re struggling with ADHD symptoms that impact your daily life, our tailored therapy and coaching could be beneficial. A consultation with our specialists can help determine the best approach for you.

While no ethical therapist can guarantee specific results, treatment for ADHD often yields positive outcomes. Individuals who undergo treatment typically experience improvements in decision-making, follow-through, and subsequently, their relationships at work and home. If you are facing recurrent anxiety or depression associated with ADHD, you may find long-lasting relief through targeted interventions.
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ADHD Treatment Services: From Assessment to Support

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#1 Assessment

Unsure about needing a diagnosis? Start with our affordable assessment.

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#2 Diagnosis

Assessment suggests ADHD? Get a diagnosis to explore options.

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#3 Therapy

Diagnosed with ADHD? Learn how to manage with therapy & coaching.

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#4 Medication

Have ADHD medication questions? Get expert info & advice.

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